Chicken with broccoli, black beans and rice

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, we're going to make a distinctive dish, Chicken with broccoli, black beans and rice. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Chicken with broccoli, black beans and rice is one of the most popular of current trending foods in the world. It's simple, it is fast, it tastes delicious. It's appreciated by millions daily. They're nice and they look fantastic. Chicken with broccoli, black beans and rice is something which I have loved my whole life.

Many things affect the quality of taste from Chicken with broccoli, black beans and rice, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chicken with broccoli, black beans and rice delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Chicken with broccoli, black beans and rice is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Chicken with broccoli, black beans and rice estimated approx 15 mins.

To begin with this recipe, we have to first prepare a few ingredients. You can have Chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you can achieve that.

Healthy quick weeknight meal that will fill you up.

Ingredients and spices that need to be Take to make Chicken with broccoli, black beans and rice:

1. 1 packages chicken tenders
2. 3 cup chopped broccoli
3. 1 can black beans
4. 2 cup cooked brown rice
5. 1 tbsp olive oil
6. 3 tbsp water
7. 1 tbsp garlic salt
8. 1 tbsp onion powder
9. 1 tbsp seasoned meat tenderizer
10. dash garlic salt
11. dash black pepper

Steps to make to make Chicken with broccoli, black beans and rice

1. Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
2. When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!

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So that's going to wrap it up with this exceptional food Steps to Prepare Perfect Chicken with broccoli, black beans and rice. Thank you very much for reading. I'm confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!